Vegan Cauliflower and Pasta

Hi dolls!

I thought I would share one of my all time fave go-to recipes! I made it last night, its so easy to make and really delicious.  My carnivore eating hubby even loves it LOL.

Here are the few ingredients you will need:

  • Head of Cauliflower
  • Garlic
  • Olive Oil
  • Pasta (usually some sort of spaghetti/linguine etc. works best)
  • salt and pepper


So I normally steam the cauliflower first. Then in another pan I start to saute some garlic. You can honestly use as much garlic as you would like.  I love garlic so I did about 3-4 cloves, use more or less and it will still taste wonderful.  Also get a pot of water boiling for the pasta.  Once the cauliflower is soft enough (I poke it with a fork to make sure) I then add it to the pan with the olive oil and sauteed garlic.

I mash up the cauliflower in the pan, leaving chunks still, but you want to break it down to more bite sized pieces.

At this point you want to have a pot of water boiling for your pasta.  Cook the pasta

I sometimes add the cauliflower and pasta all together (I normally use spaghetti, fettuccine, something along those lines) but this time I used rigatoni.  My sister made the rigatoni from scratch so I had to try it!!

Once you saute the garlic and cauliflower add black pepper and salt to taste.  Then add the cauliflower to the drained pasta (or you can keep them separate and just add some olive oil to the pasta to keep it from sticking together)

That is it! Its great because I like to make a big pan of it to last us a couple times during the week.

Let me know if you love this great vegan friendly recipe.




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